Monday, April 27, 2009

My new Cup-A-Cake Containers

yeah I have finally found the most amazing thing for a mom of a child with celiac. I have been taking Kennedy a cupcake to birthday parties and school events over the last 4 months. By the time to eat the cupcake the trick has been getting it out of the container. With the Cup-A-Cake the worry will be over and Kennedy can enjoy her cupcake with all the frosting.

CUP-A-CAKE was designed and patented by mothers to solve the age old problem of sending cupcakes to school or outings with their children. Before CUP-A-CAKE, taking cupcakes anywhere caused a mess. I can't wait to get these and take them to the next party.

This unique container will hold a frosted cupcake in place with protrusions positioned in such a way that the cupcake will not move within the container if jiggled or turned upside down.
CUPCAKE CONTAINER OF THE FUTURE
CUP-A-CAKE, MADE IN THE USA
USER FRIENDLY - (can be used by the smallest fingers)
PRACTICAL & LIGHTWEIGHT
AIRTIGHT TO SEAL IN FRESHNESS
COMES IN A VARIETY OF COLORS
AVAILABLE IN A SINGLE REUSABLE MODEL
KEEPS CUPCAKES INTACT WHILE IN TRAVEL
ECONOMICAL AND FUN!
SUGGESTED USES
SCHOOL LUNCHES
FIELD TRIPS
PICNICS
BIRTHDAY CELEBRATIONS
PARTIES
SPORTING EVENTS
BOY OR GIRL SCOUT OUTINGS

Saturday, April 25, 2009

Capital City Public Market

CAPITAL CITY PUBLIC MARKET
Capital City Public Market opened last weekend and this morning we had time before our soccer games to go check it out. It is open Saturdays 9:30 a.m.-1:30 a.m. and is on 8th Street between Bannock and Main. There are a lot of great vendors. Great selection of fresh bread, fruits, veggies and if course your normal arts and craft booths. This would be a great place to take visitors this summer. We bought some awesome dried apples from Kelley Orchards. We will be going back to the market to get more!

Wednesday, April 22, 2009

Happy Earth Day

Get ready to clean out your cupboards on Earth Day


Influential local food blog, Real Food Media, is leading a rolling challenge about the dangers of genetically modified foods set to launch on Earth Day. Go to Real Food Media to learn how to clean out your cupboards and stop eating GMOs.
Similar to the Eat Local Challenge the No GMO Challenge gives consumers a way to organize, educate and build awareness around the serious health and environmental risks of genetically modified food.
Founder of Real Food Media, Ann Marie Michaels says, “The majority of Americans don’t trust GM foods and want GMOs labeled. The sad thing is, there’s so little information about genetically modified food. Most of us are eating it every day and we don’t even know it.”
Most processed foods contain corn, canola or soybean oils, soy lecithin, or high fructose corn syrup.
According to PEW, CBS and ABC polls:• 52% believe GM foods are unsafe • 93% say the government should require labels on food saying whether it’s been genetically modified
Organizers recommend watching the critically acclaimed video, The World According to Monsanto.

Tuesday, April 21, 2009

3 Month Blood Test Results Are IN

Today I had a message from Kennedy's doctor's office when I got home. The message was about her blood test results from last week. The inflammation and colitis is now within normal range and shows that she no longer has symptoms of that. This is great news. Her immunoglobulin A (IgA), which is a type of antibody that protects against infections of the mucous membranes lining of the mouth, airways, and digestive tract is at 24. When she was diagnosed in January her level was 10. Normal range is 100-200 so it looks like we still have our work cut out for us, but at least we are headed in the right direction.

YEAH STARBUCKS

Yeah, this week we have had some great news for families with celiac. It seems to me that there is more companies that are becoming aware of the growing problem with wheat allergies. I LOVE starbucks and can't wait to try the new Valencia Orange Cake.

NEW YORK (AP) -- Starbucks Corp. will begin selling its first gluten-free pastry in its U.S. stores next month in response to requests from its customers.
The pastry, called Valencia Orange Cake, will be made with seven ingredients which are all 100 percent gluten-free, the company said. The cake will be sold in individually wrapped packages for $2.25 each and will be available beginning May 5.
Starbucks said it wanted to offer its gluten-free customers more choices.
"I think one of the things we learned right from the get-go from our gluten-free customers is they can't eat away from home very easily," said Adrienne Knapp, a product manager in the food category at Starbucks. "A cake is actually really hard to find for someone that's a gluten-free consumer."
Gluten is a protein common in rye, wheat, barley and other grains. More than 3 million Americans are thought to suffer from a condition called celiac disease, which is associated with intolerance to gluten. Even more people claim they are sensitive to wheat and other gluten-filled grains.
More companies are now catering to those looking to avoid gluten. Even beer maker Anheuser-Busch is now selling a gluten-free beer called Redbridge, made from an African cereal grass.
Starbucks said it has received numerous requests from its customers for gluten-free foods on its mystarbucksidea.com Web site. The site allows customers to submit ideas for how to improve the company, its drinks and its food.

Monday, April 20, 2009

Schwans Turkey Meatballs and Pasta Dinner

Our turkey meatballs are so full of flavor you will forget they are good for you. We make them with ground turkey breast meat and a touch of pork, and then season with onion, mushroom, garlic, spinach, basil. They come served up on a bed of Quinoa rotelle pasta and topped with a classic tomato basil sauce. A serving of tender 100% Grade A broccoli completes the meal.


Did anybody watch The Celebrity Apprentice last night? The task was to create a new dish and marketing campaign for the Schwans frozen food LiveSmart line. Team KOTU, led by Herschel Walker, made Asian orange chicken. Team Athena, led by Jesse James, made turkey and spinach meatballs with GLUTEN FREE pasta. Guess which team won? I personally want to thank Annie Duke for coming up with the idea of having a gluten free dish. And for mentioning the words celiac disease and gluten free like eighty-seven times. Well maybe not that many.

Saturday, April 18, 2009

Gluten Free Monkey Bread




4 Cups Pamelas Baking Mix
1 C. Shortening
1-1/3 C. Milk
1 C. White Sugar
2 tsp. Cinnamon
1/2 C. Butter
1 C. Packed Brown Sugar

1. Preheat oven 350 degrees. Grease one 9 or 10 inch tube/bunt pan.
2. Mix gluten free baking mix, shortening and milk.
3. Mix white sugar and cinnamon in a plastic bag. Roll dough into small pieces. Shake 6 to 8 biscuit pieces into the sugar cinnamon mix. Arrange pieces in the bottom of the prepared pan. Continue until all the dough is coated and placed in the pan.
4. In a small saucepan, melt the butter and the brown sugar over medium heat. Boil for 1 minute. Pour over the biscuits.
5. Bake at 350 degrees for 35 minutes. Let the bread coon in the pan for 10 minutes, then turn out onto a plate. Do not cut! The bread just pulls apart.

Soccer Saturday


What a great day for soccer and the weather was great. It got up to 65 degrees today so we enjoyed being outside. Karleigh had a great game. The Fire Balls won today 5-0. Karleigh played most of the game on defense, but when she got to move to striker she made 1 goal. Kennedy's game was good too. We don't keep score in the U4/U5 games and this was a game that I am glad there was no record. The Cheetahs lost-big time!

Kennedy had more exciting news today other than soccer. We have been increasing the fiber in her diet for 2 days and today we noticed that it seems to be making a difference. I have been adding flax seed to every meal and we have decreased the amount of rice products that she eats. We tried Corn-Quinoa pasta with our spaghetti instead of rice noodles. They had great texture and taste. The fiber and protein are higher for this pasta so that should help. For more information on Quinoa you need to visit this website. http://www.quinoa.net/

Friday, April 17, 2009

When Dad is away, the girls will play

Kevin left today for Washington and it will be me and the girls this week. We have 3 soccer games this weekend so that should keep us busy. Tomorrow night Karleigh is going to have her friend, Abby, stay the night and Sunday we are going to Malulani's 8th birthday party. Hopefully I can get some laundry done in between all the running around. It is going to be a great weekend. Looks like we will be into the 70's all week. I love it!

Thursday, April 16, 2009

Kennedy's 3 Month Check-Up

Well today we went to see Barbie, RN at Idaho Pediatric Gastroenterologists. It was for Kennedy's three month check-up. She has grown 3cm and gained 100 grams over the last 3 months! We are still concerned that she is not responding to the gluten free diet as well as she should. We are going to try and bulk up her diet with more fiber and protein. This is hard to do when you are dealing with a 4 year old that does not understand why she is eating this "weird" food. If after 2 weeks of tyring this we do not notice a difference we will eliminate lactose (milk products) for 2 weeks. In 2 months if we have not seen a big change then we will have to consider going back for an additional surgery and do the biopsies of the colon and esophagus to see if there are any changes. I guess that there is a chance that she could have refractory celiac and that would require immunosuppressive drugs for 3-6 months. I have attached some additional information below that explains refractory celiac disease. We will work hard over the next two months and pray that Kennedy is able to get better without drugs.

What if patients fail to respond to gluten free diet?
Failure to respond to a gluten free diet can be due to several reasons:
1) Patients are not following a strict gluten free diet and are still eating small amounts of gluten.
2) Patients are unknowingly ingesting unsuspected sources of gluten such as starch, binders and fillers in medications or vitamins.
3)Patients may have another co-existing condition such as irritable bowel syndrome, bacterial overgrowth of the small bowel, microscopic colitis, or pancreatic insufficiency that are causing the symptoms.
5)Patients may have refractory disease, or complications of celiac disease.

What is refractory celiac disease?
Refractory celiac disease is a rare condition in which the symptoms of celiac disease (and the loss of villi) do not improve despite many months of a strict gluten free diet. Before making a diagnosis of refractory celiac disease it is important to exclude complications of celiac disease and other co-existing conditions that can produce similar symptoms. It is believed by many knowledgeable physicians that refractory celiac disease is a malignant condition, that is, it is a cancer.
What is the treatment for refractory celiac disease? The treatment of refractory celiac disease is first to make sure that all gluten is eliminated from the diet. If there still is no improvement, medications are used. Corticosteroids such as prednisone have been used successfully in treating some patients with refractory celiac disease. Immunosuppressive drugs (medications that suppress a person's immune system) such as azathioprine and cyclosporine also have been used. (These drugs also are used in treating some types of cancer.) Corticosteroids and immunosuppressive drugs are potent medications with potentially serious side effects. Many patients with refractory celiac disease are malnourished and have weakened immune systems, and corticosteroids and immunosuppressive agents can further increase their risk of serious infections. Thus doctors experienced with treating celiac disease should monitor treatment of refractory celiac disease.

Monday, April 13, 2009

NO MORE FOOD DYE FOR THE BELNAP'S

So, Easter was our first Holiday that we celebrated with Kennedy having Celiac. It was not as difficult as I thought it was going to be. The Easter baskets did not have candy this year. It did not seem like the girls even missed the candy. We did go to an Easter egg hunt and I let Kennedy have a Tootsie Roll and Peanut M&M's! YIKES!! This was the first time in about 6 weeks that I have let her have food dye. Since we have eliminated food dye from her diet we have noticed that she has been a lot more focused and not so hyper. I also decided to make some gluten free marshmallow rice crispy treats. I used Enviro Kids Koala Crisp(gluten free chocolate rice crispies), organic butter and Kraft marshmallows. All ingredients are gluten free, but the marshmallows have BLUE 1 dye. After Easter dinner we could tell that Kennedy seemed to be more excited and had a hard time listening. Bedtime did not go smooth either. She fought going to bed and was restless in her room for about 2 hours. After looking at the food that we had let her eat earlier that day it was obvious that food dye affects her. In fact food dye is not safe!! Please look at the list below and go through your food. Do more research on the food you are eating.

Food Additives

Shopping was easy when most food came from farms. Now, factory-made foods have made chemical additives a significant part of our diet. Most people may not be able to pronounce the names of many of these chemicals, but they still want to know what the chemicals do and which ones are safe and which are poorly tested or possibly dangerous.

SAFE

ALGINATE
ALPHA TOCOPHEROL (Vitamin E)
ASCORBIC ACID (Vitamin C)
BETA-CAROTENE
CALCIUM PROPIONATE
CALCIUM STEAROYL LACTYLATE
CARRAGEENAN
CASEIN
CITRIC ACID
DIACYLGLYCEROL
EDTA
ERYTHORBIC ACID
FERROUS GLUCONATE
FUMARIC ACID
GELATIN
GLYCERIN (Glycerol)
GUMS: Arabic, Furcelleran, Ghatti, Guar, Karaya, Locust Bean,
Xanthan
LACTIC ACID
LECITHIN
MONO- and DIGLYCERIDES
NEOTAME
OLIGOFRUCTOSE
PHOSPHATE SALTS
PHOSPHORIC ACID
PLANT STEROL ESTERS
POLYSORBATE 60, 65, 80
POTASSIUM SORBATE
PROPYLENE GLYCOL ALGINATE
SODIUM ASCORBATE
SODIUM BENZOATE
SODIUM CARBOXYMETHYLCELLULOSE (CMC)
SODIUM CASEINATE
SODIUM CITRATE
SODIUM PROPIONATE
SODIUM STEAROYL LACTYLATE
SORBIC ACID
SORBITAN MONOSTEARATE
STARCH, MODIFIED STARCH
SUCRALOSE
THIAMIN MONONITRATE
TRIACETIN (GLYCEROL TRIACETATE)
VANILLIN, ETHYL VANILLIN
VEGETABLE OIL STEROL ESTERS

CUT BACK

Not toxic, but large amounts may be unsafe or promote bad
nutrition. See main text for details.

CAFFEINE
CORN SYRUP
DEXTROSE (CORN SUGAR, GLUCOSE)
HIGH-FRUCTOSE CORN SYRUP
HYDROGENATATED STARCH HYDROLYSATE
INVERT SUGAR
LACTITOL
MALTITOL
MANNITOL
POLYDEXTROSE
SALATRIM
SALT
SORBITOL
SUGAR
TAGATOSE

CAUTION

These additives may pose a risk and need to be better tested. Try
to avoid..
ARTIFICIAL COLORINGS (CITRUS RED, RED 40)

BROMINATED VEGETABLE OIL (BVO)

BUTYLATED HYDROXYANISOLE (BHA)
BUTYLATED HYDROXYTOLUENE (BHT)
HEPTYL PARABEN
QUININE

CERTAIN PEOPLE SHOULD AVOID

May cause allergic reactions or other problems.

ARTIFICIAL COLORINGS (YELLOW 5)
ARTIFICIAL AND NATURAL FLAVORING
BETA-CAROTENE
CAFFEINE
CARMINE; COCHINEAL
CASEIN
GUM TRAGACANTH
HVP (HYDROLYZED VEGETABLE PROTEIN)
LACTOSE
MSG (MONOSODIUM GLUTAMATE)
MYCOPROTEIN
QUININE
SODIUM BISULFITE
SULFITES
SULFUR DIOXIDE

AVOID

The additive is unsafe in the amounts consumed or is very poorly
tested.

ACESULFAME POTASSIUM
ARTIFICIAL COLORINGS (BLUE 1, BLUE 2,GREEN 3, RED 3, YELLOW 6)
ASPARTAME (Nutrasweet)
CYCLAMATE
HYDROGENATED VEGETABLE OIL
OLESTRA (Olean)
PARTIALLY HYDROGENATED VEGETABLE OIL
POTASSIUM BROMATE
PROPYL GALLATE
SACCHARIN
SODIUM NITRITE, SODIUM NITRATE
STEVIA

Sunday, April 12, 2009

Easter 2009




Well Easter is finally here! Springtime feels like it have arrived. It was a sunny warm day today and so we enjoyed a lot of time outside. I made a ham, green beans, potato salad, deviled eggs, fruit salad and rice crispy treats. We went over to Bob and Karan Nelson's house and celebrated with their families. All the kids had an easter egg hunt and then we had an adult easter egg hunt. We finished the day off with a few rounds of BINGO. What a great day.

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Friday, April 10, 2009

Biggest Loser Competition is over


Well 13 weeks have gone by and today we had our final weigh in and the winner was announced. Donna Gillette won the competition and I took 2nd place. It was a great idea to have the competition. It really kept us focused.

Sunday, April 5, 2009

Out on our bikes


Well today was a great spring day. We finally got to get back on our bikes and go for a good ride. We all look forward to many more days of sunshine.
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Saturday, April 4, 2009

April 4, 2009 Soccer


It was another weekend filled with soccer. Kennedy had a 9:00 a.m. game and it was 36 degrees. Kennedy's team, the Cheetahs, played really good. At times it was like herding pigs for the referee and coach. Karleigh's team, the fireballs, had a great game. They won 9-2. This team plays really good together. Each week you can see the improvement. Karleigh made 1 goal today.
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Gluten Free Piroshki Pizza

Well this is the gluten free piroshki. It was awesome. The girls ate it like pizza and of course Kennedy had ketchup on her piece. We will be making this again. I think that we are going to make a breakfast style burrito with this bread.

Ingredients:

1 lb. hamburger

1 small onion

1 minced garlic clove

4 baked potatoes

cheddar cheese

salt

1 box Gluten Free Pantry Pizza Mix

Follow instructions on the box for pizza crust. Let it rise for 40 minutes. Brown meat, onion, garlic and salt. Mix the baked potatoes and hamburger and keep warm. Divide the dough into two equal parts. For the bottom layer spread half the dough and bake it at 450 for 15-18 minutes. Remove and let cool. Then spread the second half of dough into the same size as the first piece. Layer meat mixture and top with cheddar cheese. Bake at 450 for 15-18 minutes. Top the pizza with the other crust on top and warm.


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Wednesday, April 1, 2009

Hoppy Easter


The girls were taking pictures and playing with Charlie tonight. Karleigh took this photo of the three of them.
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Sunday, March 29, 2009

Pamela's Muffins


Yum! These are delicious. I made a batch this morning for breakfast and the only thing I did wrong was not make enough. These are great. We love Pamela's Products. Here is the recipe.

1-1/4 C. Pamela's Mix
1/4 C. water
1 large egg
1 tsp. vanilla
1/3 C. honey or 1/4 C. sugar
1/2 C. fruit: bananas, peaches, berries, etc.

Yield: approximately 6 muffins. Preheat oven to 350. Mix all ingredients and spoon into greased muffin pan. Bake for 18-20 minutes and ENJOY.
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Spring Peanut Butter Cookies


O.K. today we wanted something sweet. I decided to try The Cravings Place Peanut Butter Cookies. All we had to add to the mix was organic butter and organic peanut butter. I also added some Sunspire Sun Drops. They are like M&Ms but with no artificial junk. . They cost us around $17.00 to make a batch so we will enjoy each one slowly.
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Saturday, March 28, 2009

WE NEED A TRADER JOE"S







Trader Joe's is a grocery store that needs to come to Idaho. They have one in Albuquerque, NM and Nana has hooked us up with some good gluten free foods. When Papa goes to NM he brings us back a lot of goodies. I have emailed Trader Joe's asking them if they have any plans to come to Idaho and if not I think that they should consider it. I would love to see Whole Foods or Trader Joe's come to Boise.

Friday, March 27, 2009

My new Townie


YEAH! I found a bike that is so comfortable. This bike is awesome. It is an Electra Townie and the petals are in front of the seat instead of being directly under the seat. It makes it more of a recumbent bike. My back does not hurt when riding this bike. I love it. I hope that this bike allow our family many miles of travel.

Wednesday, March 25, 2009

A tag along bike

Spring is here and we are ready. We have had a few nice days this week and we have all been itching to get out and enjoy the outdoors. Kennedy learned how to ride her bike without training wheels last year so we decided to get a tag along bike so that we can get in more miles this summer. This bike is great. It attaches to the back of an adult bike and will allow her to ride and keep safely behind us.

Kevin's French Bread

Kevin took off work today to stay at home with the girls. It is their spring break. I made spaghetti and he made the "french bread." When I got home I opened the bread maker and this is what I found. He mixed all the ingredients and put them in the machine instead of letting the machine mix and bake. He gets an A for effort, but failed the taste test.
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Saturday, March 21, 2009

Gluten-Free Fried Chicken Dinner

Ingredients:
6 slices gf bacon
1 whole chicken, cut into 8 pieces
Kosher salt and fresh ground pepper
1 cup buttermilk
1/2 cup gf flour (We used the Gluten-Free Pantry’s Country French Bread Mix as a straight substitution for flour)
1/2 cup fine ground yellow corn meal
1 Tablespoon gf flour
2/3 cup gf chicken stock
1/3 cup milk
2 teaspoons fresh thyme
4 green onions, chopped
Making the Perfect Frying Grease:
We believe the key to perfect fried chicken is in frying it in bacon grease.
Place the bacon in a large heavy skillet over medium-high heat. Fry until bacon is crisp then remove skillet from heat and transfer bacon to a plate covered with a paper towel, reserving grease. When bacon is cool, crumble and set aside.
Dry, Wet, Dry Coating:
Place the buttermilk in a baking dish. Combine flour and corn meal in a small bowl and blend. Add the flour mixture to a large dinner plate.
Generously salt and pepper the chicken pieces.
Return skillet with grease to medium-high heat.
Making lump-less gravy:
The trick to lump-less gravy is to mix a small amount of liquid with flour by shaking it vigorously in a sealed container. When it is blended, pour it into the skillet, stirring constantly. Lumps are caused by not stirring and by adding dry flour to the grease.
Pour off all but 1 Tablespoon grease from the skillet. Return the skillet to medium heat. Pour a little of the chicken stock into the skillet, stirring vigorously to loosen browned bits.
Add 1 Tablespoon of flour to a small sealable container. Add about 1/4 cup chicken stock to container of flour, seal and shake vigorously to blend. Pour flour mixture into skillet, stirring constantly. Pour in remaining stock, milk and thyme. Cook and stir until thickened. Add green onions and 2 Tablespoons crumbled bacon and season to taste with salt and pepper.
Serve fried chicken with gravy.
- Glutenfreeda
This is a great recipe. We loved it. Next time I will have to make more.

Gluten-Free Biscuits and Gravy


Kennedy wanted biscuits and gravy for breakfast this morning. She loved them and even went back for seconds. I think I am going to make a couple of batches of the biscuits and freeze them so we can take them camping this spring.
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Friday, March 20, 2009

Gluten Free Chocolate Chip Cookies


Another superb product from Gluten-Free Pantry. These chocolate chip cookies are great. All we had to add was water, vanilla and butter.
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Wednesday, March 18, 2009

The Best Pizza Crust

We finally found a great pizza crust. Tonight we made pizza and bread sticks. Kevin is working in Waco, TX for the week, but we all agree that we will be making this again soon.

Sunday, March 15, 2009

Cinnamon Crumble Coffeecake












YUM!! The Cravings Place Cinnamon Crumble Coffeecake is really good. It is made in Bend, Oregon and definitely gets the Belnap's stamp of approval.

Saturday, March 14, 2009

WE HAVE POOP

So for a long time now we have been anxious to see when this gluten free lifestyle will finally give Kennedy a normal bowel movement. Not the most exciting thing that a Mom can blog about, but today in our life this is so exciting. Kennedy had her first "normal" stool in a LONG time. I am hoping that today will be the beginning of a great future.

Spring Soccer Starts


Well this was a true soccer weekend. Karleigh had a game in Kuna Friday night. Saturday morning at 9:00 a.m. we were in Meridian watching her play. Then it was off to Boise for Kennedy's soccer game at 11:00 a.m. Finally, it was our final game in Eagle for Karleigh at 1:45 p.m. Kevin is in Waco. TX this week for work and so I was a true soccer Mom.

Saturday, March 7, 2009

Our Sugar Cookies

We made the best gluten free sugar cookies today. We added a frosting made of butter, organic powder sugar, vanilla and topped them with chopped organic milk chocolate. YUM.
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Sunday, March 1, 2009


Well the first two months of 2009 were here and are now gone. I look back and it seems all a blur. I am more focused on getting the word out about the dangers in our food. I can now give my children a snack or dinner and I know that it is not poisoning them. Kevin is teasing me by saying he is going to buy me a Subaru so I do not look out of place when shopping at the Co-op. I admit, maybe the tree huggers have had it right all these years. If you would have told me 6 months ago that I would be eating organic, well you would have been crazy. I had a thought last week when I went to check out Walmarts selection of organic food, by the way it was not worth it. Do you ever see obese people shopping at the Co-op or any other health food store? NO, we all shop at the grocery store. We buy cheap processed foods that are causing more damage to our bodies then we have realized. We sit back accepting the FDA is "watching" out for us. If we would just investigate the changes that are being made it all will become so clear. There is a reason for increase in cancer, ADD, Autisim, food allergies, diabetes and obesity. Yes, it is more expensive to eat healthy. In January our family spent $1126.00 on food and in February $1131.22. I think the initial couple of months is the most expensive. We had to replace a lot of spices and other food that normally will not cost each month. I will keep you posted.

Saturday, February 28, 2009

Genetically Engineered Foods Pose Health Risks for Children

Genetically Engineered Foods Pose Health Risk for Children
By Jeffrey M. Smith, author of Seeds of Deception
In a study in the early 1990’s rats were fed genetically modified (GM) tomatoes. Well actually, the rats refused to eat them. They were force-fed. Several of the rats developed stomach lesions and seven out of forty died within two weeks. Scientists at the FDA who reviewed the study agreed that it did not provide a “demonstration of reasonable certainty of no harm.” In fact, agency scientists warned that GM foods in general might create unpredicted allergies, toxins, antibiotic resistant diseases, and nutritional problems. Internal FDA memos made public from a lawsuit reveal that the scientists urged their superiors to require long-term safety testing to catch these hard-to-detect side effects. But FDA political appointees, including a former attorney for Monsanto in charge of policy, ignored the scientists’ warnings. The FDA does not require safety studies. Instead, if the makers of the GM foods claim that they are safe, the agency has no further questions. The GM tomato was approved in 1994.
Americans eat genetically modified foods everyday. Although the GM tomato has been taken off the market, millions of acres of soy, corn, canola, and cotton have had foreign genes inserted into their DNA. The new genes allow the crops to survive applications of herbicide, create their own pesticide, or both. While there are only a handful of published animal safety studies, those conducted by the biotech industry are often dismissed by critics as superficial and designed to avoid finding problems. Scientists who voice their criticism or discover incriminating evidence have been threatened, stripped of responsibilities, denied funding or tenure, or fired. For example, a UK government-funded study demonstrated that young rats fed a GM potato developed potentially pre-cancerous cell growth, damaged immune systems, partial atrophy of the liver, and inhibited development of their brains, livers and testicles. When the lead scientist went public with his concerns, he was promptly fired from his job after 35 years and silenced with threats of a lawsuit.
Other research shows: Rats fed GM corn had problems with blood cell formation. Those fed GM soy had problems with liver cell formation, and the livers of rats fed GM canola were heavier. Pigs fed GM corn on at least 25 Midwest farms developed false pregnancies or sterility. Cows fed GM corn in Germany died mysteriously. And twice the number of chickens died when fed GM corn compared to those fed natural corn.
Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50 percent. This might be due to the fact that the most common allergen in soy, called trypsin inhibitor, is substantially elevated in GM soy. In addition, GM soy contains a protein that was never before part of the human food supply, and might be allergenic. In fact, sections of that protein are identical to those found in shrimp and dust mite allergens, which should have disqualified GM soy from approval, according to World Health Organization recommendations. Moreover, since the sequence of the gene that was inserted into soy has inexplicably rearranged over time, the protein it creates is different than the one intended, and was never subject to any safety studies. It may be allergenic or toxic.
Without follow-up tests, we can’t be sure if the introduction of GM soy was the cause of the allergies, but we do know that the composition of GM soy is different. Ask the animals. Eyewitness reports from all over North America describe how several types of animals, when given a choice, avoided eating GM food. These included cows, pigs, elk, deer, raccoons, squirrels, rats, and mice.
Differences in GM food will likely have a much larger impact on children. They are three to four times more susceptible to allergies. Also, they convert more of the food into body-building material. Altered nutrients or added toxins can result in developmental problems. For this reason, animal nutrition studies are typically conducted on young, developing animals. After the feeding trial, organs are weighed and often studied under magnification. If scientists used mature animals instead of young ones, even severe nutritional problems might not be detected. Monsanto’s study on their GM soybeans used mature animals instead of young ones.
The UK government also sponsored a study on GM soy—the only human feeding study ever conducted. It showed that the gene inserted into soybeans spontaneously transferred out of food and into the DNA of gut bacteria. This has several serious implications. First, it means that the bacteria inside our intestines, newly equipped with this foreign gene, may create the novel protein inside of us. If it is allergenic or toxic, it may affect us for the long term, even if we give up eating GM soy.
The same study verified that the promoter, which scientists attach to the inserted gene to permanently
switch it on, also transferred to gut bacteria. Preliminary results also showed that the promoter transferred into rat organs, after they were fed only a single GM meal. Research on this promoter suggests that it might unintentionally switch on other genes in the DNA— permanently. This could create an overproduction of allergens, toxins, carcinogens, or antinutrients. Scientists also theorize that the promoter might switch on dormant viruses embedded in the DNA or generate mutations.
Kids are regularly fed GM soy-based infant formula. The digestive capacity of small children is less than adults, suggesting that more GM DNA might survive with more transgenes ending up inside gut bacteria or possibly inside organs.
What about corn genetically engineered to create its own pesticide? If the inserted gene were to transfer from the corn that children eat into their gut bacteria, it could theoretically transform their intestinal flora into living pesticide factories. Preliminary evidence shows that thirty-nine Philippinos living next to a pesticide-producing cornfield developed skin, intestinal, and respiratory reactions while the corn was pollinating. Tests of their blood also showed an immune response to the pesticide. Mice fed the pesticide developed an immune response equal to cholera toxin, misshapen and excessive cell growth in their small intestines, and an increased susceptibility to allergens.
GM corn and most GM crops are also inserted with antibiotic resistant genes. FDA scientists described this as “A SERIOUS HEALTH HAZAARD.” They, and health organizations worldwide, are concerned about the possibility that these might transfer to pathogenic bacteria inside our gut and create new, antibiotic resistant super-diseases. The biotech industry countered these fears by insisting that the DNA was fully destroyed during digestion and therefore no such transfer of genes was possible. The human feeding study described above, published in February 2004, overturned this baseless assumption. Unfortunately, children prone to ear and other infections may be at risk of facing antibiotic resistant strains of bacteria, due to the use of antibiotic resistant genes. The British Medical Association cited this as one reason why they called for a moratorium of GM foods.
No one monitors human health impacts of genetically modified foods. If the foods were creating health problems in the US population, it might take years or
decades before we identified the cause. One epidemic in the 1980’s provides a chilling example. A new disease was created by a brand of the food supplement L-tryptophan, which had been produced through genetic modification and contained tiny traces of contaminants. The disease killed about 100 Americans and caused sickness or disability in about 5-10,000 others. The only reason that doctors were able to identify that an epidemic was occurring, was because the disease had three simultaneous characteristics: it was rare, acute, and fast acting. Even then it was nearly missed entirely.
Children are more susceptible to problems with milk
Milk and dairy products from cows treated with the genetically engineered bovine growth hormone (rbGH) contain an increased amount of the hormone IGF-1, which is one of the highest risk factors associated with breast and prostate cancer. The Council on Scientific Affairs of the American Medical Association called for more studies to determine if ingesting “higher than normal concentrations of [IGF-1] is safe for children, adolescents, and adults.” Sam Epstein, M.D., Chairman of the Cancer Prevention Coalition and author of eight books, wrote, “rbGH and its digested products could be absorbed from milk into blood, particularly in infants, and produce hormonal and allergic effects.” He described how “cell-stimulating growth factors . . . could induce premature growth and breast stimulation in infants, and possibly promote breast cancer in adults.” Dr. Epstein pointed out that the hormones in cows could promote the production of “steroids and adrenaline-type stressor chemicals . . . likely to contaminate milk and may be harmful, particularly to infants and young children.”
Schools can protect children
Our entire population is being fed GM foods daily, without knowing the impact of these foods on our health, our behavior, or our children. Thousands of schools around the world, particularly in Europe, have decided not to let their kids be used as guinea pigs. They have banned GM foods.
With the epidemic of obesity and diabetes and with the results in some schools showing that food influences student behavior, parents and schools are waking up to the critical role that diet plays. When making changes in what kids eat, removing genetically modified foods should be a priority.
To become more informed of the dangers of GM foods and to learn how to avoid buying and eating GM foods, see www.seedsofdeception.com.
© Copyright Jeffrey M. Smith. Permission is granted to reproduce this article in whole or in part.

Tuesday, February 24, 2009

Stop eating hydrogenated foods


What Exactly Does it Mean When Foods are Hydrogenated, and What Risks Can it Pose?

Hydrogenation is a chemical reaction -- widely used in the processing of cooking oils and fats -- that turns unsaturated fatty acids into saturated ones. Technically speaking, during this process unsaturated bonds between carbon atoms are reduced by attaching a hydrogen atom to each carbon. Simply speaking, hydrogenation is a process in which hydrogen atoms are added to vegetable oils.
Aside from margarine and vegetable shortening, partially hydrogenated oils are commonly found in crackers, cookies, baked goods, salad dressings, bread and more.
When the process is not carried out completely (which is common in industry) the ending product is described as being "partially hydrogenated."

Why are Foods Hydrogenated?
The French chemist Paul Sabatier discovered the hydrogenation process back in 1897. However, it wasn't until W. Normann, an Englishman, received a patent in 1903 for the hydrogenation of liquid oils using hydrogen gas that the process became part of industry worldwide.
When a food is hydrogenated, its molecular shape changes, making it more solid and rigid. An oil, for instance, that is hydrogenated will become solid, even at room temperature (such as hard margarine or shortening).


There are two major reasons why foods are hydrogenated, and they both boil down to dollars and cents:

  • It increases the shelf life of foods.
  • It increases flavor stability in foods.

Food manufacturers, therefore, love to use hydrogenated oils and fats because their foods stay fresh and good-tasting much longer than any natural food ever could.

The Big Problem
"Hydrogenation, which is used to turn oils into margarine, shortening, or partially hydrogenated vegetable oil, produces trans-fatty acids, which are twisted molecules. Twisted, their shape changes, and they lose their health benefits and acquire toxicity instead," says Erasmus.
The creation of trans fat is the major, and until recently overlooked, health risk of eating hydrogenated foods. In fact, major may be an understatement.
So toxic are these fats that the National Academy of Sciences' Institute of Medicine said that trans fats shouldn't be consumed at all. The Food and Drug Administration says that intake should be as low as possible. Yet, unknowingly, some Americans eat 30 to 40 grams of trans fat daily.

According to the Harvard School of Public Health, trans fats:

  • Double the risk of heart attack
  • Are responsible for the deaths of 30,000 Americans every year
  • Increase the risk of diabetes


Other research has shown that trans fats:

  • Raise your body's level of bad cholesterol (LDL) while lowering the good cholesterol (HDL)
  • Increase triglycerides and inflammation
  • Interfere with vision in children
    Hinder liver detoxification
  • Correlate with increased prostate and breast cancers
  • Impede insulin function
  • Interfere with reproduction in animals

Trans fats are found in a wide range of processed foods from the obvious (fried foods, margarine, baked goods, vegetable shortening) to the unexpected (bread, cookies, snack crackers, salad dressings, granola bars, cereals, frozen dinners and much, much more).
In fact, trans fats can be found in 40 percent of all processed foods in supermarkets today.
The Good News
As of January 1, 2006, new FDA regulations require food manufacturers to list trans fats on food nutrition labels (directly under the line for saturated fat). So, as a consumer, you can now avoid trans fats much more easily, just by reading nutrition labels. If you also read ingredient lists, terms to watch out for include anything that says hydrogenated or partially hydrogenated, along with vegetable shortening or margarine, which may also be hydrogenated.

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